Let’s talk about something that doesn’t get talked about enough: progesterone.
I’m in my mid-30s now, and like so many women, I started noticing shifts in my mood, my energy, and honestly, my ability to feel like myself—especially during the second half of my cycle. That luteal phase? It was often rough. I’d go from calm and capable to anxious, overwhelmed, and emotionally all over the place. I didn’t feel broken, but I definitely felt out of balance.
That’s when I started learning more about how progesterone naturally drops as we get older. And wow—it explained so much. After doing my own research and digging into Ray Peat’s work, I found HealthNatura’s Simply Progesterone, and it changed everything.
Now I use it only during my luteal phase, after ovulation until my period starts. That part is really important. Progesterone has to be used in sync with your natural cycle to be truly effective. I keep it simple: just a small amount rubbed onto my gums or lips, once or twice a day. It actually makes the best lip gloss! Within a day or two, I feel like I’m grounded again. The emotional swings quiet down. The tears that come out of nowhere? They stop. My body feels less tense, and I sleep better too.
This isn’t about fixing something broken. It’s about gently supporting what your body is already trying to do. Simply Progesterone is clean, effective, and easy to use. And because it’s from HealthNatura, I trust what’s in it. No junk, no additives—just real support for real women.
If you’ve been feeling off in that second half of your cycle, this might be something to explore. Always do your own research and talk to someone you trust, but from one woman to another—this has made a big difference for me.
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Thank you for being here!
Here’s to your health!
Love,
Vicky